These foods not only do a number on our waistline; they wreak havoc on our hormones.

While most relationships have their share of ups and downs, very few couples are willing or able to invest the time and/or money that traditional relationship therapy would cost.

Anyone who's sought solace in pizza or a pint of ice cream knows that food can be comforting. But experts still don't know exactly why we gravitate toward fatty or sugary foods when we're feeling down, or how those foods affect our emotions.

Heat has to factor into your summer exercise plans if you expect to do any shaping up outdoors. Heat has a big impact on you while you exercise, and it's important to listen and respond to your body's cues before you wind up with a case of heat stroke.

We talk to ourselves all the time in our minds. Even when we're not paying attention, these relentless mental debates deeply influence our feelings and, ultimately, our behavior.