For a heart-healthy diet, you need to be aware of what kinds of fats are good and bad for you. Trans and saturated fats are what you need to avoid.

Stress is a well-known trigger for depression and it can also affect your physical health. So it's important to identify the causes of stress in your life and try to minimise them.

Every smoker has their own ideas of when they want to stop smoking how they are going to do it and why they feel they should. This guide will provide some useful aids that can be used to help smokers achieve their goals.

Most people make resolutions at the beginning of the year, only to break them before the month is over. Whether you want to stop drinking, quit smoking, gambling or simply spend less time on the computer, Dr. Phil has advice.

These foods not only do a number on our waistline; they wreak havoc on our hormones.